Emotional Intelligence: Mental Toughness and Resilience

Mental toughness and resilience are becoming scarce commodities in leadership today. You can practice mental toughness and become more resilient to lead others more effectively through the VUCA times.

Mental toughness and resilience on an individual level, first and foremost, requires self-awareness and self-management, so managing others and building resilient teams and organizations can happen later.

This module helps develop the learner’s knowledge and skills essentials for mental toughness and resilience, mental training interventions, stress management techniques, and building resilient teams.

Module Length: 15 Learner Hours

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Mental Toughness and Resilience Learning Outcomes

Throughout the course of this module, learners can expect to meet the following learning outcomes:

+ Describe potential challenges that leaders face and responsibilities of running a business in a VUCA environment.
+ Identify leadership skills, approaches, and behaviors necessary to face the four VUCA threats and build long-term resilience.
+ Explain how prolonged exposure to stress over months and years influences health and performance.
+ Understand and give examples of VUCA Prime — the antidote to VUCA.
+ Compare and contrast differences and similarities between mental toughness and resilience.
+ Identify eight typical behaviors of high and low levels of mental toughness.
+ Identify 15 habits of mentally tough leaders.
+ Identify the connections between your personal beliefs and emotional consequences in your role as a leader.
+ Identify strategies aimed at changing your personal response to stress.
+ Explain how the mental toughness 4C Model works.
+ Identify good leadership practices for mental health and resiliency in teams and organizations.

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+ Integrate in course or program on leadership, particularly suited at the graduate level.
+ Professional development for people in leadership positions or preparing for a leadership role.

  • Emotional Intelligence: Mental Toughness and Resilience Module Description

    This document provides a description of the Emotional Intelligence: Mental Toughness and Resilience module.

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